Slow-Cooked BBQ Pork Ribs

Name: Slow-Cooked BBQ Pork Ribs
Prep time: 20 min
Cook time: 7 h
Total time: 7 h 20 min
Yield: 8 servings.
Ingredients: 4 pounds boneless country-style pork ribs; 2 cups ketchup; 1/4 cup packed brown sugar; 1/4 cup maple syrup; 1/4 cup prepared mustard; 1/4 cup reduced-sodium soy sauce; 2 tablespoons lemon juice; 2 teaspoons dried minced garlic; 1/8 teaspoon pepper

TOTAL TIME: Prep: 20 min. Cook: 7 hours YIELD: 8 servings.

Check your pantry; you probably have everything needed to turn these ribs into a sweet, tangy, fork-tender treat. —Annette Thompson, Woodbury, Vermont

Ingredients

4 pounds boneless country-style pork ribs
2 cups ketchup
1/4 cup packed brown sugar
1/4 cup maple syrup
1/4 cup prepared mustard
1/4 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 teaspoons dried minced garlic
1/8 teaspoon pepper

Directions

1. Place ribs in a 5- or 6-qt. slow cooker. Combine the remaining ingredients; pour over ribs. Cover and cook on low for 7-9 hours or until meat is tender.
2. Remove ribs and keep warm. Skim fat from sauce; serve sauce with ribs.

Nutrition Facts

5 ounces cooked pork: 480 calories, 21g fat (8g saturated fat), 130mg cholesterol, 1247mg sodium, 31g carbohydrate (29g sugars, 0 fiber), 40g protein.

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