Sloppy Joe Sandwiches

Name: Sloppy Joe Sandwiches
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings.
Ingredients: 1/2 pound lean ground beef (90% lean); 1/2 cup ketchup; 2 tablespoons water; 1 tablespoon brown sugar; 1 teaspoon Worcestershire sauce; 1 teaspoon prepared mustard; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon salt; 2 hamburger buns, split

TOTAL TIME: Prep: 5 min. Cook: 30 min. YIELD: 2 servings.

This is one of those recipes that cooks love because it's quick, easy and inexpensive. Brown sugar adds a touch of sweetness. In addition to rolls, the beef mixture is tasty over rice, biscuits or baked potatoes. -Laurie Hauser, Rochester, New York

Ingredients

1/2 pound lean ground beef (90% lean)
1/2 cup ketchup
2 tablespoons water
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
2 hamburger buns, split

Directions

1. In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns.

Nutrition Facts

1 sandwich: 409 calories, 13g fat (5g saturated fat), 41mg cholesterol, 1391mg sodium, 46g carbohydrate, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit.

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