Taste of Home
Skinny Cobb Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Ingredients
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1/4 cup fat-free plain Greek yogurt
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2 tablespoons reduced-fat ranch salad dressing
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1 to 2 teaspoons cold water
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SALAD:
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3 cups coleslaw mix
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3 cups chopped lettuce
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1 large apple, chopped
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1/2 cup crumbled reduced-fat feta or blue cheese
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1 cup cubed cooked chicken breast
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2 green onions, chopped
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4 turkey bacon strips, chopped and cooked
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1 small ripe avocado, peeled and cubed
Directions
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1.
Mix yogurt and dressing; thin with water as desired. Toss coleslaw mix with lettuce; divide among four plates.
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2.
Arrange remaining ingredients in rows over top. Drizzle with yogurt mixture.
Nutrition Facts
1 serving: 324 calories, 13g fat (3g saturated fat), 48mg cholesterol, 646mg sodium, 31g carbohydrate (11g sugars, 9g fiber), 23g protein. Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
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