Skillet Fish with Spinach
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Ingredients
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4 orange roughy fillets (4 ounces each)
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1-1/2 teaspoons seafood seasoning
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2 tablespoons olive oil
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2 tablespoons butter
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1 cup sliced fresh mushrooms
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1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
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1/2 cup chicken broth
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Salt and pepper to taste
Directions
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1.
Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
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2.
Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts
1 serving: 219 calories, 14g fat (5g saturated fat), 84mg cholesterol, 547mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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