Skillet Beef Tamales Recipe

4.5 19 22
Skillet Beef Tamales Recipe
Skillet Beef Tamales Recipe photo by Taste of Home
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Skillet Beef Tamales Recipe

Read Reviews
4.5 19 22
Publisher Photo
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1/3 cup chopped sweet red pepper
  • 1/3 cup chopped green pepper
  • 2 cups salsa
  • 3/4 cup frozen corn
  • 2 tablespoons water
  • 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 5 tablespoons fat-free sour cream

Directions

In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil.
Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with sour cream.
Yield: 5 servings.
Originally published as Skillet Beef Tamales in Light & Tasty February/March 2008, p15

Nutritional Facts

1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

  • 1 pound lean ground beef (90% lean)
  • 1/3 cup chopped sweet red pepper
  • 1/3 cup chopped green pepper
  • 2 cups salsa
  • 3/4 cup frozen corn
  • 2 tablespoons water
  • 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 5 tablespoons fat-free sour cream
  1. In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil.
  2. Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.
    Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with sour cream.
    Yield: 5 servings.
Originally published as Skillet Beef Tamales in Light & Tasty February/March 2008, p15

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Reviews forSkillet Beef Tamales

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Wanderingnomore User ID: 1725371 277095
Reviewed Oct. 31, 2017

"I make this a lot. My family loves it. I add onions with the peppers, season with Lawry's Seasoned Salt, cayenne pepper (to taste) and a few drops of liquid smoke. I serve with sour cream, sharp cheddar, shredded lettuce and tortilla chips. Great reheated. I have frozen it and reheated it with no problems as well."

MY REVIEW
Iriskayo User ID: 1868325 267604
Reviewed Jun. 3, 2017

"easy to make! We loved it. We call this shoveling food.

We will definitely make again!!"

MY REVIEW
kmolina6 User ID: 8417293 263394
Reviewed Mar. 12, 2017

"This was okay. I will make again but add olives and nacho cheese sauce and green onions."

MY REVIEW
No_Time_To_Cook User ID: 6334849 262060
Reviewed Mar. 4, 2017

"easy to make and very tasty!"

MY REVIEW
[email protected] User ID: 1202636 260701
Reviewed Feb. 2, 2017

"Very quick and easy and filling!"

MY REVIEW
leeart User ID: 2566328 249523
Reviewed Jun. 17, 2016

"Good recipe that is so easy to prepare - a quickie! There are many similar recipes with so many more ingredients, but this one is a go to when you really don’t want to cook one night.."

MY REVIEW
mandyleigh86 User ID: 7598689 245383
Reviewed Mar. 13, 2016

"It didn't look the most appealing but it tasted awesome and was quick and easy to make, and good for you. Its a keeper for me."

MY REVIEW
rac20585 User ID: 3289531 242762
Reviewed Jan. 28, 2016

"I could not get enough of this delicious, easy dish. Will make again SOON!"

MY REVIEW
Jenna092 User ID: 7825623 239736
Reviewed Dec. 19, 2015

"My husband and I loved this dish! We used flour tortillas instead of corn. We like our food a bit spicier, so we plan to add green chilies next time. Very easy to make and very delicious!"

MY REVIEW
brendahanna User ID: 8660243 239499
Reviewed Dec. 15, 2015 Edited Sep. 2, 2016

"I have made this twice now. quick and easy."

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