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Skewerless Stovetop Kabobs for Two Recipe

Skewerless Stovetop Kabobs for Two Recipe

“We love this quick and easy recipe. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings


  • 1/2 pound pork tenderloin, cut into 3/4-inch cubes
  • 6 tablespoons fat-free Italian salad dressing, divided
  • 1 large green pepper, cut into 3/4-inch pieces
  • 1 small zucchini, cut into 1/2-inch slices
  • 1/4 pound medium fresh mushrooms, halved
  • 1/2 large sweet onion, cut into wedges
  • 1/2 cup cherry tomatoes
  • 1/8 teaspoon pepper
  • Dash seasoned salt


  • 1. In a large nonstick skillet, saute pork in 2 tablespoons salad dressing until no longer pink. Remove and keep warm.
  • 2. In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 2 servings.

Nutritional Facts

2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Reviews for Skewerless Stovetop Kabobs for Two

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AvidcookGAtoCA User ID: 7617506 252649
Reviewed Aug. 14, 2016

"I just made this again this week and realized that I had never reviewed it. The first time I made this I followed the directions exactly. We LOVED IT! This time I used a yellow bell pepper instead of a green one."

MystiLatte User ID: 6035493 176289
Reviewed Jan. 31, 2014

"amazing flavor combo! easy as well which made it great for a quick meal. Filling!"

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