Publisher Photo
Publisher Photo
Young and old alike will enjoy this fun fruit medley featuring banana, kiwifruit, oranges and grapes. A dollop of yogurt with brown sugar tops off this nourishing sweet treat from our Test Kitchen.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 medium navel oranges, peeled and sliced
  • 2 kiwifruit, peeled and cubed
  • 1 medium firm banana, siced
  • 1 cup seedless red grapes
  • 1/2 cup reduced-fat vanilla yogurt
  • 2 tablespoons plus 2 teaspoons brown sugar

Directions

In a bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls. Combine yogurt and brown sugar; dollop over fruit. Serve immediately. Yield: 6 servings.
Originally published as Simply Fruit in Light & Tasty December/January 2003, p18

Nutritional Facts

2/3 cup: 107 calories, 1g fat (0 saturated fat), 1mg cholesterol, 15mg sodium, 27g carbohydrate (0 sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 fruit.

  • 2 medium navel oranges, peeled and sliced
  • 2 kiwifruit, peeled and cubed
  • 1 medium firm banana, siced
  • 1 cup seedless red grapes
  • 1/2 cup reduced-fat vanilla yogurt
  • 2 tablespoons plus 2 teaspoons brown sugar
  1. In a bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls. Combine yogurt and brown sugar; dollop over fruit. Serve immediately. Yield: 6 servings.
Originally published as Simply Fruit in Light & Tasty December/January 2003, p18

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