Simple Sweet Pork Chops Recipe
- 6 boneless pork loin chops (6 ounces each)
- 1 can (20 ounces) unsweetened pineapple chunks, undrained
- 3 tablespoons brown sugar
- 1 jalapeno pepper, seeded and finely chopped
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1. Place pork chops in a 13x9-in. baking dish coated with cooking spray. Combine remaining ingredients; pour over chops. Cover and bake at 350° for 30 minutes. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 160°. Yield: 6 servings.
1 each: 303 calories, 10g fat (4g saturated fat), 82mg cholesterol, 161mg sodium, 19g carbohydrate (17g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
Reviews for Simple Sweet Pork Chops
"Way to much juice in the pan, chops were covered and didn't brown at all, not very appetizing to look at. Maybe browning before would help."