Simple Sesame Chicken
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch
YIELD: 6 servings.
“Returning home after 20 years as a missionary in the Philippines, I’ve tried to make food like we had there and came up with these flavorful strips. This recipe became a family favorite and is often requested at potlucks!”
Lynn Jonas - Madison, Wisconsin
Ingredients
-
1/3 cup all-purpose flour
-
1/2 teaspoon salt
-
1/4 teaspoon pepper
-
1-2/3 cups Caesar salad croutons, crushed
-
1/4 cup sesame seeds
-
2 eggs, lightly beaten
-
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
-
2 teaspoons butter
-
2 teaspoons canola oil
Directions
-
1.
In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds. Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture.
-
2.
In a large nonstick skillet, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink.
Nutrition Facts
1 each: 255 calories, 11g fat (3g saturated fat), 120mg cholesterol, 319mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
© 2024 RDA Enthusiast Brands, LLC