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Simple Mushroom Spinach Salad Recipe

A simple salad like this one is all you need to round out holiday dinners. The unique dressing is delicious with oil, vinegar and soy sauce.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1 package (10 ounces) fresh baby spinach
  • 1-1/2 cups sliced fresh mushrooms
  • 3/4 cup sliced peeled cucumber
  • 3 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 4-1/2 teaspoons soy sauce
  • 3/4 to 1-1/2 teaspoons minced garlic
  • 1/4 teaspoon pepper
  • 3/4 cup salad croutons


  • 1. In a large salad bowl, combine the spinach and mushrooms. In a blender, combine the cucumber, oil, vinegar, soy sauce, garlic and pepper; cover and process until smooth. Pour over salad and toss to coat. Sprinkle with croutons. Yield: 6 servings.

Nutritional Facts

1 cup: 105 calories, 8g fat (1g saturated fat), 0 cholesterol, 330mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.

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