Simple Meat Loaf

Name: Simple Meat Loaf
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings.
Ingredients: 1 large egg, beaten; 2 tablespoons 2% milk; 2 tablespoons ketchup; 1/2 cup soft bread crumbs; 1/4 cup chopped onion; 2 tablespoons meat loaf seasoning mix; 1 pound lean ground beef; Additional ketchup, optional

TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD: 4 servings.

Craving the homey taste of mom's kitchen? With this recipe, your kitchen will soon fill with the aroma of great dinnertime memories, and you can enjoy this traditional favorite in under an hour. Meat loaf is economical and great for leftovers. Never made it before? No need to worry, it's simple to prepare using the following recipe from our Test Kitchen.

Ingredients

1 large egg, beaten
2 tablespoons 2% milk
2 tablespoons ketchup
1/2 cup soft bread crumbs
1/4 cup chopped onion
2 tablespoons meat loaf seasoning mix
1 pound lean ground beef
Additional ketchup, optional

Directions

1. In a small bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a loaf and place in an 8-in. square baking dish coated with cooking spray.
2. Bake, uncovered, at 350° for 40-50 minutes or until no pink remains and a thermometer reads 160°. Serve with additional ketchup if desired.

Nutrition Facts

1/4 each: 239 calories, 11g fat (4g saturated fat), 123mg cholesterol, 493mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 25g protein.

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