Taste of Home
Simple Maple Baked Beans
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 10 servings.
I came up with this recipe in a pinch after running out of baked beans at our oldest daughter's birthday party. I dressed up canned beans with maple syrup and a few other ingredients to produce this sweet, saucy version that tastes like homemade. They're so easy to fix that I rarely make baked beans from scratch anymore.
Ingredients
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1 medium onion, chopped
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1 to 2 tablespoons canola oil
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3 cans (28 ounces each) baked beans
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1-1/2 teaspoons ground mustard
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1 teaspoon garlic salt
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3/4 to 1 cup maple syrup
Directions
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1.
In a Dutch oven, cook onion in oil until tender. Add the beans, mustard and garlic salt. Cook over medium heat until bubbly, stirring occasionally. Add maple syrup; heat through, stirring occasionally.
Nutrition Facts
1/2 cup: 168 calories, 3g fat (1g saturated fat), 6mg cholesterol, 513mg sodium, 34g carbohydrate (21g sugars, 5g fiber), 4g protein.
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