Simple Chicken Cordon Bleu
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
—Louise Gilbert, Quesnel, British Columbia
Ingredients
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4 boneless skinless chicken breast halves (6 ounces each)
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4 thin slices deli ham
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2 slices Swiss cheese, halved
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1/4 cup butter, melted
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1 envelope seasoned coating mix
Directions
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1.
Flatten chicken to 1/4-in. thickness. Place ham and cheese down the center of each; roll up and secure with a toothpick. Place butter and coating mix in separate shallow bowls. Dip chicken in butter, then roll in coating mix.
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2.
Place in a greased 2-qt. microwave-safe dish. Cover loosely and microwave on high for 5-7 minutes on each side or until no longer pink. Let stand for 5 minutes. Discard toothpicks.
Nutrition Facts
1 each: 377 calories, 21g fat (11g saturated fat), 131mg cholesterol, 685mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein.
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