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Shrimp Curry

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Here’s a tasty way to add seafood to your diet. It’s great with chicken, too. Either way, your family will request this satisfying dish again and again! Agnes Ward - Stratford, ON

Ingredients

  • 1/4 cup finely chopped onion
  • 1-1/2 teaspoons curry powder
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 1 cup fat-free milk
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 3/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon lemon juice
  • 2 cups hot cooked rice

Directions

  • 1. In a large skillet, saute onion and curry in butter until tender. Stir in flour until blended; gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • 2. Reduce heat; add the shrimp, sugar, salt and ginger. Cook and stir over medium heat until shrimp turn pink. Remove from the heat; stir in lemon juice. Serve with rice.

Nutrition Facts

1 each: 305 calories, 8g fat (4g saturated fat), 154mg cholesterol, 640mg sodium, 33g carbohydrate (5g sugars, 1g fiber), 24g protein.

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