Shrimp and Crab Salad
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 9 servings.
For an impressive salad , try this tasty mixture of hearty shrimp and crabmeat with a creamy dressing. "one of my favorite Aunts gave me the recipe for this seafood salad," writes Melissa Stroupe of Stanley, North Carolina. "I'm lucky to come from a family of great cooks."
Ingredients
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2 pounds cooked medium shrimp, peeled and deveined
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2 packages (8 ounces each) imitation crabmeat
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4 celery ribs, finely chopped
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1 medium onion, finely chopped
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1/2 cup sliced ripe olives
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1/2 cup reduced-fat mayonnaise
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2 tablespoons prepared horseradish
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1 teaspoon seasoned salt
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Leaf lettuce
Directions
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1.
In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise, horseradish and seasoned salt; mix well. Add to the shrimp mixture and stir well. Cover and refrigerate. Serve on a lettuce-lined plate.
Nutrition Facts
1 cup: 223 calories, 8g fat (1g saturated fat), 168mg cholesterol, 964mg sodium, 11g carbohydrate, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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