Shredded Kale and Brussels Sprouts Salad Recipe

Shredded Kale and Brussels Sprouts Salad Recipe
Shredded Kale and Brussels Sprouts Salad Recipe photo by Taste of Home
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Shredded Kale and Brussels Sprouts Salad Recipe

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This salad is simple, delicious and a great way to eat your superfoods! It gets even better in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. —Alexandra Weisser, New York, New York
Recommended: Kale Recipes
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time:15 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time:15 min.

Ingredients

  • 1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
  • 1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
  • 1/2 cup pistachios, coarsely chopped
  • 1/2 cup honey mustard salad dressing
  • 1/4 cup shredded Parmesan cheese

Directions

Toss together all ingredients. Yield: 6 servings.

Test Kitchen tips
  • If you want to skip the slicing, use baby kale instead.
  • Coarsely chopped ripe pear would be a great addition to this salad.
  • Originally published as Shredded Kale and Brussels Sprouts Salad in Simple & Delicious December/January 2018

    Nutritional Facts

    1 cup: 207 calories, 14g fat (2g saturated fat), 8mg cholesterol, 235mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 1/2 starch.

    • 1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
    • 1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
    • 1/2 cup pistachios, coarsely chopped
    • 1/2 cup honey mustard salad dressing
    • 1/4 cup shredded Parmesan cheese
    1. Toss together all ingredients. Yield: 6 servings.

    Test Kitchen tips
  • If you want to skip the slicing, use baby kale instead.
  • Coarsely chopped ripe pear would be a great addition to this salad.
  • Originally published as Shredded Kale and Brussels Sprouts Salad in Simple & Delicious December/January 2018

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