Taste of Home
Shredded Barbecued Beef
TOTAL TIME: Prep: 45 min. Bake: 4 hours
YIELD: 16 servings.
Once family and friends have dug into this tender and tangy barbecued beef, you'll be making it again and again. It takes a little time to prepare, but it's well worth the effort for a picnic or dinner anytime.
-Jesse & Anne Foust, Bluefield, West Virginia
Ingredients
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1 boneless beef chuck roast (about 4 pounds)
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3 tablespoons canola oil, divided
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2 large onions, chopped
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1 cup ketchup
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1 cup beef broth
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2/3 cup chili sauce
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1/4 cup cider vinegar
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1/4 cup packed brown sugar
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3 tablespoons Worcestershire sauce
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2 tablespoons prepared mustard
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2 tablespoons molasses
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2 tablespoons lemon juice
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1 teaspoon salt
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1/4 teaspoon cayenne pepper
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1/8 teaspoon pepper
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1 tablespoon Liquid Smoke, optional
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12 to 16 kaiser rolls or hamburger buns
Directions
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1.
In a Dutch oven, brown roast on all sides in 1 tablespoon oil. Meanwhile, in a large saucepan, saute onions in remaining oil until tender. Add remaining ingredients except rolls; bring to a boil. Reduce heat; simmer, uncovered,for 15 minutes, stirring occasionally. Pour over roast. Cover and bake at 325° for 2 hours; turn the roast and bake for 2 more hours or until meat is very tender. Remove roast; shred with a fork and return to sauce. Serve on rolls.
Nutrition Facts
1 each: 398 calories, 15g fat (5g saturated fat), 74mg cholesterol, 864mg sodium, 37g carbohydrate (12g sugars, 2g fiber), 27g protein.
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