Sherried Peas Recipe
Looking for an easy way to dress up dinner veggies and make them something special? Here’s a quick tasty solution from our Test Kitchen that goes together in no time flat—and goes with a variety of main dishes.
- 3/4 cup frozen peas
- 3 medium fresh mushrooms, sliced
- 1 tablespoon reduced-fat butter
- 1 tablespoon sherry or chicken broth
- 1-1/2 teaspoons dried minced onion
- 1/8 teaspoon salt
- Dash pepper
- Dash ground nutmeg, optional
- 1. Cook peas according to package directions; drain. In a small nonstick skillet, saute the mushrooms in butter for 3-4 minutes or until tender. Add the peas, sherry or broth, onion, salt, pepper and nutmeg if desired; cover and cook for 3 minutes, stirring once. Yield: 2 servings.
1/2 cup: 82 calories, 3g fat (2g saturated fat), 10mg cholesterol, 245mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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