‹ Back to Sheet-Pan Tilapia and Vegetable Medley

Print Options

Sheet-Pan Tilapia and Vegetable Medley

TOTAL TIME: Prep: 20 min. Bake: 20 min. YIELD: 2 servings.
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida

Ingredients

  • 2 medium Yukon Gold potatoes, cut into wedges
  • 3 large fresh Brussels sprouts, thinly sliced
  • 3 large radishes, thinly sliced
  • 1 cup fresh sugar snap peas, cut into 1/2-inch pieces
  • 1 small carrot, thinly sliced
  • 2 tablespoons butter, melted
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 2 tilapia fillets (6 ounces each)
  • 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 1 tablespoon butter, softened
  • Optional: Lemon wedges and tartar sauce

Directions

  • 1. Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil.
  • 2. In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes.
  • 3. Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.

Nutrition Facts

1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.

© 2024 RDA Enthusiast Brands, LLC