Sheet-Pan Steak Dinner

Name: Sheet-Pan Steak Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: North America
Ingredients: 1 teaspoon minced fresh rosemary; 1/2 teaspoon each salt, pepper, paprika and garlic powder; 1-1/2 pounds beef flank steak; 1 pound fresh asparagus, trimmed; 2 tablespoons avocado oil; 2 tablespoons butter, melted; 1 garlic clove, minced

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 4 servings

Ingredients

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Directions

1. Preheat oven to 400°. In a small bowl, combine rosemary and seasonings; set aside.
2. Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on the other side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic; pour over asparagus.
3. Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts

5 ounces cooked beef with 8 asparagus spears: 380 calories, 25g fat (10g saturated fat), 96mg cholesterol, 448mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 34g protein.

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