Seven-Vegetable Salad Recipe

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Seven-Vegetable Salad Recipe
Seven-Vegetable Salad Recipe photo by Taste of Home
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Seven-Vegetable Salad Recipe

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Publisher Photo
Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1-3/4 cups cauliflowerets
  • 1-1/4 cups chopped cucumber
  • 1 cup sliced celery
  • 1/2 cup quartered cherry tomatoes
  • 1/4 cup julienned green pepper
  • 1/4 cup julienned sweet red pepper
  • 2 tablespoons sliced green onions
  • 1/4 cup fat-free salad dressing

Directions

In a large bowl, combine all vegetables. Pour dressing over; toss to coat. Yield: 5 servings.
Originally published as Seven-Vegetable Salad in Taste of Home April/May 1997, p8

Nutritional Facts

1 cup: 37 calories, 1g fat (0 saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 vegetable.

  • 1-3/4 cups cauliflowerets
  • 1-1/4 cups chopped cucumber
  • 1 cup sliced celery
  • 1/2 cup quartered cherry tomatoes
  • 1/4 cup julienned green pepper
  • 1/4 cup julienned sweet red pepper
  • 2 tablespoons sliced green onions
  • 1/4 cup fat-free salad dressing
  1. In a large bowl, combine all vegetables. Pour dressing over; toss to coat. Yield: 5 servings.
Originally published as Seven-Vegetable Salad in Taste of Home April/May 1997, p8

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