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Sesame Vegetable Medley

Total Time

Prep/Total Time: 10 min.


4 servings

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.


  • 1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
  • 1 cup sliced zucchini (1/2 inch thick)
  • 1 teaspoon minced garlic
  • 2 tablespoons water
  • 1 tablespoon butter
  • 2 teaspoons sesame seeds, toasted
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  1. In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Nutrition Facts

3/4 cup: 60 calories, 4g fat (2g saturated fat), 8mg cholesterol, 145mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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