Sesame Tuna Steaks
These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. —Taste of Home Test Kitchen
Total TimePrep/Total Time: 10 min.
- 2 tuna steaks (1 inch thick and 6 ounces each)
- 1/4 teaspoon salt
- 1/4 cup sesame seeds
- 2 teaspoons sesame oil
- Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts1 each: 302 calories, 14g fat (1g saturated fat), 77mg cholesterol, 363mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 44g protein.
Originally published as Seared Sesame Tuna in Cooking for 2 Spring 2008
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