Sesame Steamed Vegetables Recipe

5 1 2
Sesame Steamed Vegetables Recipe
Sesame Steamed Vegetables Recipe photo by Taste of Home
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Sesame Steamed Vegetables Recipe

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5 1 2
Publisher Photo
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1-1/2 cups fresh broccoli florets
  • 1 small carrot, julienned and cut into 2-inch pieces
  • 1/4 cup sliced celery
  • 3 tablespoons sliced water chestnuts
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1-1/2 teaspoons soy sauce
  • 3/4 teaspoon sesame seeds, toasted

Directions

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds. Yield: 2 servings.
Originally published as Sesame Steamed Vegetables in Quick Cooking July/August 2005, p27

Nutritional Facts

1 each: 68 calories, 4g fat (2g saturated fat), 10mg cholesterol, 229mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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  • 1-1/2 cups fresh broccoli florets
  • 1 small carrot, julienned and cut into 2-inch pieces
  • 1/4 cup sliced celery
  • 3 tablespoons sliced water chestnuts
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1-1/2 teaspoons soy sauce
  • 3/4 teaspoon sesame seeds, toasted
  1. In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds. Yield: 2 servings.
Originally published as Sesame Steamed Vegetables in Quick Cooking July/August 2005, p27

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cee-jay User ID: 1579946 62395
Reviewed Nov. 4, 2013

"This is one of my go-to side dish recipes. Question: When do I add the butter? It is found in the ingredient list but the directions don't mention it. Anyone have any ideas?"

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