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Sesame-Soy Broccoli Florets

“We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that’s sure to satisfy even those who turn up their noses at broccoli,” says Marianne Bauman of Modesto, California.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 2 cups fresh or frozen broccoli florets
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons sesame seeds, toasted

Directions

  • Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
  • Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts
3/4 cup: 156 calories, 8g fat (1g saturated fat), 0 cholesterol, 358mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.

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Reviews

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Average Rating:
  • shannondobos
    Feb 24, 2016

    This was a super quick and easy way to jazz up plain old steamed broccoli. Next time I'll leave out the olive oil as I think it would still be delicious without it!

  • s_pants
    Sep 18, 2014

    I've made this numerous times over the past 5 years and it always turns out excellent. Nice flavor and easy to increase for more than 2.

  • katlaydee3
    May 24, 2014

    This was a nice side dish for a family dinner.

  • lspeeks
    Sep 23, 2011

    This sauce is so good on top of broccoli!!

  • lurky27
    Sep 19, 2009

    Best broccoli we've ever had!~ Theresa