Sesame Pulled Pork Sandwiches
TOTAL TIME: Prep: 15 min. Cook: 4-1/2 hours
YIELD: 12 servings.
I wanted to build a better pork sandwich, and this Asian-style filling was a huge hit with my husband and coworkers. Bring on the wasabi mayo. —Jennifer Berry, Lexington, Ohio
Ingredients
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3 pork tenderloins (1 pound each)
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1-3/4 cups reduced-fat sesame ginger salad dressing, divided
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1/4 cup packed brown sugar
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SLAW:
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1 package (14 ounces) coleslaw mix
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4 green onions, chopped
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1/4 cup minced fresh cilantro
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2 tablespoons reduced-fat sesame ginger salad dressing
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2 teaspoons sesame oil
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1 teaspoon sugar
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1 teaspoon reduced-sodium soy sauce
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TO SERVE:
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12 multigrain hamburger buns, split
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Wasabi mayonnaise, optional
Directions
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1.
Place tenderloins in a 5-qt. slow cooker coated with cooking spray; pour 3/4 cup salad dressing over pork, turning to coat. Cook, covered, on low until meat is tender, 4-5 hours.
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2.
Remove pork; cool slightly. Shred meat into bite-sized pieces; return to slow cooker. Stir in brown sugar and remaining salad dressing. Cook, covered, until heated through, 30-45 minutes longer.
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3.
Combine slaw ingredients. Serve pork on buns with slaw and, if desired, mayonnaise.
Nutrition Facts
1 sandwich: 324 calories, 9g fat (2g saturated fat), 64mg cholesterol, 756mg sodium, 33g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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