Sesame-Pepper Flank Steak
Total TimePrep: 10 min. + marinating Grill: 15 min.
- 1/4 cup sugar
- 1/4 cup reduced-sodium soy sauce
- 4 green onions, sliced
- 4 garlic cloves, minced
- 1 tablespoon sesame seeds
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon sesame oil
- 2 teaspoons pepper
- 1 beef flank steak (2 pounds)
- In a large resealable plastic bag, combine the first eight ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Let stand for 5 minutes; thinly slice across the grain.
Nutrition Facts3 ounce-weight: 197 calories, 9g fat (4g saturated fat), 54mg cholesterol, 220mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Feb 19, 2011
Aug 3, 2010
In our neck of the woods, a flank steak is a flat, heavily muscled cut of meat. For every recipe that calls for flank, I substitute london broil. This is a GREAT marinade, this is straight to the recipe box. The entire family loved it - and I think the beef would really work well on a green salad too.
Aug 3, 2010
Such good flavor. My family likes alot of flavor so I marinated for 1 1/2 days. Great! and easy
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