Sesame Noodles with Shrimp & Snap Peas
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. —Nedra Schell, Fort Worth, Texas
Ingredients
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8 ounces uncooked whole wheat linguine
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1 tablespoon canola oil
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1 pound uncooked medium shrimp, peeled and deveined
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2 cups fresh sugar snap peas, trimmed
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1/8 teaspoon salt
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1/8 teaspoon crushed red pepper flakes
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3/4 cup reduced-fat Asian toasted sesame salad dressing
Directions
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1.
Cook linguine according to package directions for al dente.
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2.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add shrimp, peas, salt and pepper flakes; stir-fry 2-3 minutes or until shrimp turn pink and peas are crisp-tender.
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3.
Drain linguine, reserving 1/4 cup pasta water. Add pasta, pasta water and salad dressing to shrimp mixture; toss to combine.
Nutrition Facts
1-1/2 cups: 418 calories, 10g fat (1g saturated fat), 138mg cholesterol, 646mg sodium, 60g carbohydrate (13g sugars, 8g fiber), 29g protein.
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