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Sesame Flatbreads

Total Time

Prep/Total Time: 20 min.


2 servings

Turn everyday dinner roll dough into an elegant gourmet side with this quick and easy trick. —Healthy Cooking Test Kitchen
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  • 2 frozen Texas-size whole wheat dinner rolls, thawed
  • Cooking spray
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon sesame seeds


  1. On a baking sheet coated with cooking spray, press dough to 1/4-in. thickness. Spritz with cooking spray. Sprinkle with garlic powder and sesame seeds. Bake at 425° for 7-9 minutes or until lightly browned.

Nutrition Facts

1 flatbread: 146 calories, 4g fat (0 saturated fat), 0 cholesterol, 210mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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