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Sesame Flank Steak

Total Time

Prep: 5 min. + marinating Grill: 5 min.


8 servings

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.—Karen Bouton, Kent, Washington


  • 1-1/2 pounds beef flank steak
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup thinly sliced green onions
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons canola oil
  • 1 tablespoon brown sugar
  • 1 tablespoon ground ginger
  • 3 garlic cloves, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon Worcestershire sauce


  1. Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade.
  2. Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts

3 ounce-weight: 172 calories, 10g fat (0 saturated fat), 44mg cholesterol, 169mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.

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