Publisher Photo
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 5 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 5 min.

Ingredients

  • 1-1/2 pounds flank steak
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup thinly sliced green onions
  • 3 tablespoons light soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 1 tablespoon ground ginger
  • 3 garlic cloves, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon Worcestershire sauce

Directions

Score steak and place in a large shallow glass container or resealable plastic bag. Combine the remaining ingredients; pour over meat. Cover or seal and refrigerate for 4 hours or over night. Drain and discard marinade. Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 8 servings.
Originally published as Sesame Flank Steak in Country Woman July/August 2000, p37

Nutritional Facts

3 ounce-weight: 172 calories, 10g fat (0 saturated fat), 44mg cholesterol, 169mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.

  • 1-1/2 pounds flank steak
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup thinly sliced green onions
  • 3 tablespoons light soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 1 tablespoon ground ginger
  • 3 garlic cloves, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon Worcestershire sauce
  1. Score steak and place in a large shallow glass container or resealable plastic bag. Combine the remaining ingredients; pour over meat. Cover or seal and refrigerate for 4 hours or over night. Drain and discard marinade. Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 8 servings.
Originally published as Sesame Flank Steak in Country Woman July/August 2000, p37

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