Sesame Dill Fish

Name: Sesame Dill Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/2 cup dry bread crumbs; 1/4 cup sesame seeds; 1/2 teaspoon dill weed; 1/4 teaspoon salt; 3/4 cup plain yogurt; 1 pound catfish or other whitefish fillets; 1/4 cup canola oil; Lemon wedges, optional

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia

Ingredients

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Directions

In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 fillet: 394 calories, 28g fat (5g saturated fat), 59mg cholesterol, 348mg sodium, 14g carbohydrate (2g sugars, 0 fiber), 23g protein.

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Originally published as Sesame Dill Fish in Country Woman May/June 2001

Reviews

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Average Rating:

homemadewithlove

Dec 2, 2016

Great weekday meal - very good! Crispy and easy to prepare
TexasR

Jan 5, 2014

We really enjoyed this recipe. I used Tilapia, since I keep that in the freezer. Great weekday meal that doesn't take much time to cook.
kleescraga

May 15, 2013

Loved it. Used tilapia. Crispy and full of flavor. Normally, I have to have tartar sauce to enjoy fish, but not with this recipe. No additions or changes, just halved recipe for two, but it was so delicious, we wished we'd had enough for another piece each.
LibbiPeach

Jun 30, 2012

It was simple and easy..wasn't real impressed with it using catfish, perhaps another type of fish
Lisa2025

Jan 18, 2012

I'm always looking for ways to cook fish that will please my picky eaters, and this one did the trick. The combination of sesame, dill and lemon really made the tilapia taste great!