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Sesame Dill Fish

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia
Sesame Dill Fish Recipe photo by Taste of Home
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Ingredients

  • 1/2 cup dry bread crumbs
  • 1/4 cup sesame seeds
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 3/4 cup plain yogurt
  • 1 pound catfish or other whitefish fillets
  • 1/4 cup canola oil
  • Lemon wedges, optional

Directions

  1. In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
  2. Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 fillet: 394 calories, 28g fat (5g saturated fat), 59mg cholesterol, 348mg sodium, 14g carbohydrate (2g sugars, 0 fiber), 23g protein.

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