Home Recipes Cuisines North America Cajun

Sesame Dill Fish

Name: Sesame Dill Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1/2 cup dry bread crumbs; 1/4 cup sesame seeds; 1/2 teaspoon dill weed; 1/4 teaspoon salt; 3/4 cup plain yogurt; 1 pound catfish or other whitefish fillets; 1/4 cup canola oil; Lemon wedges, optional

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia

Sesame Dill Fish Recipe photo by Taste of Home

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Ingredients

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Directions

In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 fillet: 394 calories, 28g fat (5g saturated fat), 59mg cholesterol, 348mg sodium, 14g carbohydrate (2g sugars, 0 fiber), 23g protein.

Sesame Dill Fish

Total Time

Makes

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