Home Recipes Ingredients Fish & Seafood Tuna

Sesame Crusted Tuna with Asian Slaw

Name: Sesame Crusted Tuna with Asian Slaw
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 package (10 ounces) shredded red cabbage (about 4 cups); 1 medium pear, peeled and julienned; 1 medium Granny Smith apple, julienned; 1 small sweet red pepper, julienned; 1/2 cup julienned carrot; 2 tablespoons chopped sweet onion; 1 cup sesame ginger salad dressing, divided; 1/4 teaspoon salt; 1/2 cup sesame seeds; 4 tuna steaks (6 ounces each)

Add a Review

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! —Jackie Campbell, New Jersey

Sesame Crusted Tuna with Asian Slaw Recipe photo by Taste of Home

Next Recipe

Ingredients

1 package (10 ounces) shredded red cabbage (about 4 cups)
1 medium pear, peeled and julienned
1 medium Granny Smith apple, julienned
1 small sweet red pepper, julienned
1/2 cup julienned carrot
2 tablespoons chopped sweet onion
1 cup sesame ginger salad dressing, divided
1/4 teaspoon salt
1/2 cup sesame seeds
4 tuna steaks (6 ounces each)

Directions

Place first 6 ingredients in a large bowl. Toss with 1/4 cup dressing and salt.
Place remaining 3/4 cup dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides.
In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.

Nutrition Facts

1 serving: 534 calories, 24g fat (4g saturated fat), 66mg cholesterol, 707mg sodium, 35g carbohydrate (22g sugars, 7g fiber), 46g protein.

Sesame Crusted Tuna with Asian Slaw

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home