Sesame Cilantro Chicken for Two Recipe

4.5 2 2
Sesame Cilantro Chicken for Two Recipe
Sesame Cilantro Chicken for Two Recipe photo by Taste of Home
Publisher Photo

Sesame Cilantro Chicken for Two Recipe

Read Reviews
4.5 2 2
Publisher Photo
Slightly sweet, super juicy and drizzled with a wonderfully Asian-inspired sauce, this chicken is definitely delicious enough to serve to a guest. Wild rice would make an easy side. —Brittany Bowen, Flagstaff, Arizona
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 cup honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon garlic powder
  • Dash ground ginger
  • 1-1/2 teaspoons minced fresh cilantro
  • 1-1/2 teaspoons sesame seeds, toasted

Directions

Place chicken in an 8-in. square baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 2 tablespoons honey mixture over chicken. Set aside the remaining mixture.
Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds. Yield: 2 servings.
Originally published as Sesame Cilantro Chicken for Two in Healthy Cooking

Nutritional Facts

1 each: 328 calories, 5g fat (1g saturated fat), 94mg cholesterol, 398mg sodium, 36g carbohydrate (35g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 cup honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon garlic powder
  • Dash ground ginger
  • 1-1/2 teaspoons minced fresh cilantro
  • 1-1/2 teaspoons sesame seeds, toasted
  1. Place chicken in an 8-in. square baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 2 tablespoons honey mixture over chicken. Set aside the remaining mixture.
  2. Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds. Yield: 2 servings.
Originally published as Sesame Cilantro Chicken for Two in Healthy Cooking

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Reviews forSesame Cilantro Chicken for Two

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MY REVIEW
pollyanna44 User ID: 6495192 177081
Reviewed Feb. 3, 2012

"easy and delicious. I added green onion and it was perfect."

MY REVIEW
daisey5 User ID: 146806 131511
Reviewed Jan. 27, 2011

"The chicken turned out very moist and good. I did not use the sesame seeds."

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