Sesame Chicken with Creamy Satay Sauce
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
YIELD: 4 servings.
These skewers taste as if they came from your favorite takeout place, but they are surprisingly simple to make at home. The sesame dressing keeps the chicken juicy. —Kathi Jones-DelMonte, Rochester, New York
Ingredients
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3/4 cup Asian toasted sesame salad dressing
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1 pound boneless skinless chicken breast halves, cut into 1-inch strips
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1/2 cup reduced-fat cream cheese
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1/4 cup coconut milk
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3 tablespoons creamy peanut butter
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2 tablespoons lime juice
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1 tablespoon reduced-sodium soy sauce
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1/2 teaspoon crushed red pepper flakes
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1 tablespoon minced fresh cilantro
Directions
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1.
In a bowl or shallow dish, add salad dressing and chicken; turn chicken to coat. Cover and refrigerate for 4 hours or overnight.
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2.
Drain and discard marinade. Thread chicken onto metal or soaked wooden skewers.
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3.
Grill skewers on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until no longer pink, turning once.
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4.
Meanwhile, in a small bowl, combine the cream cheese, coconut milk, peanut butter, lime juice, soy sauce and pepper flakes; sprinkle with cilantro. Serve chicken with sauce.
Nutrition Facts
1 serving: 356 calories, 22g fat (9g saturated fat), 83mg cholesterol, 692mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 30g protein.
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