Back to Sesame Chicken Stir-Fry

Print Options


Card Sizes

Sesame Chicken Stir-Fry Recipe

Sesame Chicken Stir-Fry Recipe

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:1 servings


  • 1 boneless skinless chicken breast half, cut into thin strips
  • 2 teaspoons vegetable oil
  • 7 snow peas
  • 1 cup fresh broccoli florets
  • 1/3 cup julienned sweet red pepper
  • 3 medium fresh mushrooms, sliced
  • 3/4 cup chopped onion
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1/2 cup cold water
  • 3 to 4 tablespoons soy sauce
  • Hot cooked rice
  • 1 teaspoon sesame seeds, toasted


  • 1. In a skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds. Yield: 1 serving.

Nutritional Facts

1 each: 398 calories, 14g fat (2g saturated fat), 63mg cholesterol, 2858mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 36g protein.

Reviews for Sesame Chicken Stir-Fry

Sort By :

Average Rating
Reviewed Feb. 14, 2011

"I made this recipe but changed out some of the vegetables and deleted the sesame seeds, my husband hates seeds. Other than those changes it was awesome!"

Reviewed Sep. 14, 2009

"I made it today and it's a keeper. My wife and I like our foods seasoned pretty well, so I just put in a little seasoning."

Loading Image