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Sesame Chicken Over Greens

"My teenage sons can't get enough of this dish," confides Diana Mullins of Lexington, Kentucky. "I like it, too. The grilled chicken strips make the salad hearty enough for a meal...but the assorted fresh veggies keep it nice and light."
  • Total Time
    Prep: 10 min. + marinating Grill: 10 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 2 teaspoons crushed red pepper flakes
  • 1 garlic clove, minced
  • 4 boneless skinless chicken breast halves (1 pound)
  • 5 cups torn mixed salad greens
  • 1/2 cup sliced sweet red pepper
  • 1/2 cup shredded carrot
  • 4 green onions, sliced
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 cup reduced-fat ranch salad dressing
  • 1 tablespoon sesame seeds, toasted

Directions

  • In a large resealable plastic bag, combine the first six ingredients. Add chicken; seal bag and turn to coat. Refrigerate for several hours or overnight.
  • Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
  • On four serving plates, divide the greens, red pepper, carrot, onions and olives. Thinly slice chicken and arrange over salad. Drizzle with ranch dressing; sprinkle with sesame seeds.
Nutrition Facts
1 each: 347 calories, 16g fat (2g saturated fat), 71mg cholesterol, 788mg sodium, 21g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 2 fat.

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Reviews

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Average Rating:
  • Ksmith996
    Dec 19, 2015

    Excellent! I added a balsamic glaze in addition to the ranch dressing as well as some celery for crunch.

  • lmcmaster
    Feb 24, 2014

    So delicious! It is a little spicy, but we adjusted it to our tastes. Great recipe!

  • AshleyE
    Jun 20, 2013

    No comment left

  • 40#lost
    Nov 9, 2009

    No comment left

  • Jill
    Jan 9, 2006

    No comment left