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Sesame Apple Toss Recipe

Looking for a fun variation on a traditional Waldorf salad? Try this simple version shared by Mary Patterson of Bethel, Connecticut. A colorful combination of apples and grapes is dressed in fruity yogurt and sprinkled with toasted sesame seeds.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1 cup chopped red apple
  • 1 cup halved green grapes
  • 1 cup sliced celery
  • 1/3 cup orange or lemon yogurt
  • Lettuce leaves, optional
  • 2 teaspoons sesame seeds, toasted


  • 1. In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.

Nutritional Facts

1/2 cup: 52 calories, 1g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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