Taste of Home
Seasoned Tilapia Fillets
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Ingredients
-
2 tilapia fillets (6 ounces each)
-
1 tablespoon butter, melted
-
1 teaspoon Montreal steak seasoning
-
1/2 teaspoon dried parsley flakes
-
1/4 teaspoon paprika
-
1/4 teaspoon dried thyme
-
1/8 teaspoon onion powder
-
1/8 teaspoon salt
-
1/8 teaspoon pepper
-
Dash garlic powder
Directions
-
1.
Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
-
2.
Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
© 2024 RDA Enthusiast Brands, LLC