Seasoned Snack Mix
TOTAL TIME: Prep: 5 min. Bake: 1-1/2 hours
YIELD: 3 quarts.
"You'll never miss the oil or nuts in this crispy well-seasoned party mix," assures field editor Flo Burtnett of Gage, Oklahoma. "I keep some on hand for whenever 'the munchies' strike."
Ingredients
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3 cups Rice Chex
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3 cups Corn Chex
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3 cups Cheerios
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3 cups pretzels
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2 teaspoons Worcestershire sauce
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2 teaspoons butter-flavored sprinkles
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1/2 teaspoon garlic powder
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1/2 teaspoon seasoned salt
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1/2 teaspoon onion powder
Directions
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1.
In a 15x10x1-in. baking pan, combine cereals and pretzels. Lightly coat with cooking spray; drizzle with Worcestershire sauce. Combine the remaining ingredients and sprinkle over cereal mixture.
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2.
Bake at 200° for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an airtight container.
Nutrition Facts
1 cup: 115 calories, 1g fat (1g saturated fat), 0 cholesterol, 400mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
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