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Seasoned Flank Steak

Total Time

Prep: 10 min. + marinating Grill: 10 min.

Makes

6 servings

"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor."

Ingredients

  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 to 2 tablespoons lemon-pepper seasoning
  • 1 to 2 teaspoons seasoned salt
  • 1 beef flank steak (about 1-1/2 pounds)

Directions

  1. In a shallow dish, combine the first four ingredients; add steak and turn to coat. Cover; refrigerate for 1-2 hours, turning occasionally.
  2. Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

4 ounce-weight: 249 calories, 17g fat (5g saturated fat), 54mg cholesterol, 551mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein.

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