Seasoned Flank Steak Recipe

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Seasoned Flank Steak Recipe
Seasoned Flank Steak Recipe photo by Taste of Home
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Seasoned Flank Steak Recipe

Read Reviews
4 3 3
Publisher Photo
"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor."
Recommended: 32 Super Steak Recipes
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 to 2 tablespoons lemon-pepper seasoning
  • 1 to 2 teaspoons seasoned salt
  • 1 beef flank steak (about 1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first four ingredients; add steak. Seal bag and turn to coat; refrigerate for 1-2 hours, turning occasionally.
Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.
Originally published as Seasoned Flank Steak in Quick Cooking November/December 2001, p35

Nutritional Facts

4 ounce-weight: 249 calories, 17g fat (5g saturated fat), 54mg cholesterol, 551mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein.

  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 to 2 tablespoons lemon-pepper seasoning
  • 1 to 2 teaspoons seasoned salt
  • 1 beef flank steak (about 1-1/2 pounds)
  1. In a large resealable plastic bag, combine the first four ingredients; add steak. Seal bag and turn to coat; refrigerate for 1-2 hours, turning occasionally.
  2. Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.
Originally published as Seasoned Flank Steak in Quick Cooking November/December 2001, p35

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Reviews forSeasoned Flank Steak

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MY REVIEW
plumshoe User ID: 923064 51115
Reviewed Jul. 1, 2013

"This was my first experience with flank steak, too. But for me this recipe is missing something. I chose to grill indoor on my cast iron giddle pan instead of the charcoal bbq, and maybe that affected the flavor? I'm really not a fan of lemon pepper seasoning, but it was worth the try."

MY REVIEW
Mark Richards User ID: 5308196 51103
Reviewed Jul. 7, 2011

"I used this recipe the first time I ever tried flank steak and I was very pleasently surprised. Very easy to make. I recommend cooking this a little slower with a little less heat than what you would normally do for steak. I like to use the warming rack on my grill"

MY REVIEW
Sprowl User ID: 29186 38958
Reviewed Feb. 4, 2010

"My grown son says this is one of the best steaks he's ever had. And it is easy, very tasty and perfect to take along for camping.

I have made this more times than I can count.
And that my picky grandchildren will eat it is a bonus!"

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