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Seasoned Fish Sticks Recipe

Seasoned Fish Sticks Recipe

Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons canola oil, divided
  • 2 packages (8 ounces each) frozen breaded fish sticks


  • 1. In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
  • 2. Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
  • 3. Bake at 400° for 18-22 minutes or until golden brown. Yield: 4 servings.

Nutritional Facts

3 each: 204 calories, 14g fat (2g saturated fat), 13mg cholesterol, 249mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.

Reviews for Seasoned Fish Sticks

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Isolda User ID: 2915263 133783
Reviewed Feb. 6, 2010

"When I'm trying to feed kids & adults too, and I don't have much time, this recipe is a savior. Truth be told, the adults like these fish sticks as much as the kids do. They're really not that spicy hot, but I add only a dash of cayenne, just in case."

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