Seasoned Broccoli Spears
Total TimePrep/Total Time: 10 min.
- 1-1/2 pounds fresh broccoli, cut into spears
- 1/4 cup water
- 2 tablespoons butter
- 1 teaspoon lemon-pepper seasoning
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried thyme
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts3/4 cup: 66 calories, 4g fat (2g saturated fat), 10mg cholesterol, 285mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Follow along as we show you how to make these fantastic recipes from our archive.
May 4, 2019
Greatly enjoyed this dish with fresh steamed broccoli florets. Cooked them 5 minutes in my steamer pot. Will make again.
Feb 5, 2019
We had this delicious side dish tonight and it is a total winner. The flavors all melded together with none overpowering. Delicious! Not only quick and easy but so yummy. We will have this recipe again.
Aug 1, 2013
Loved them and I love garlic but next time I would cut the garlic in half.
Mar 16, 2009
I loved them and so did my family.
Jan 4, 2009
I wasn't too fond of these.