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Seasoned Broccoli Spears

Total Time

Prep/Total Time: 10 min.


6 servings

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Seasoned Broccoli Spears Recipe photo by Taste of Home


  • 1-1/2 pounds fresh broccoli, cut into spears
  • 1/4 cup water
  • 2 tablespoons butter
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried thyme


  1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts

3/4 cup: 66 calories, 4g fat (2g saturated fat), 10mg cholesterol, 285mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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