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Seafood Soup Recipe

Seafood Soup Recipe

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. —Valerie Bradley, Beaverton, Oregon
TOTAL TIME: Prep: 20 min. Cook: 50 min. YIELD:6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 medium carrots, chopped
  • 1 garlic clove, minced
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3/4 cup white wine or chicken broth
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 3 tablespoons minced fresh parsley

Directions

  • 1. In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes.
  • 2. Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf. Yield: 6 servings.

Nutritional Facts

1 cup: 213 calories, 9g fat (1g saturated fat), 74mg cholesterol, 525mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.

Reviews for Seafood Soup

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MY REVIEW
Freda
Reviewed Nov. 27, 2017

"Very good soup but, I added salt and a tablespoon of sugar to cut the acidity of the tomato products. Also added more garlic and black pepper. Now it is fantastic, and I defiantly will double the batch next time. I used farm raised salmon. Could be why it was lacking in sodium?"

MY REVIEW
Michele
Reviewed Oct. 9, 2017

"Love this soup. Looking at the recipe I punched it up a bit with more onion, garlic, basil, oregano and put in some salt. It was so good and easy. Also used fire roasted tomatoes which I think taste better than the others. So good."

MY REVIEW
HighDee215
Reviewed Aug. 14, 2016

"I added clams, crabs, shrimps, and scallops. It was delicious."

MY REVIEW
Laineyb2
Reviewed Nov. 14, 2015

"This was yummy. I wanted to make it for a main course so added a couple of potatoes and skipped the shrimp. Also added just a few red pepper flakes to give some kick. Hubby loved it!"

MY REVIEW
palin4229
Reviewed Jun. 24, 2013

"I tried this soup today it was good but I thought it needed some taste. I had never used salmon in soup now I know why."

MY REVIEW
Glenniea
Reviewed Sep. 11, 2010

"I made this one night for friends as a first course. Everyone loved it so much, now I make is as the main course. I get requests for this all the time now. This is the best recipe I've ever made"

MY REVIEW
Glenniea
Reviewed Jul. 24, 2009

"I made this as a first course to a dinner party. Instead of the salmon, I used Talapia. IT WAS FANTASTIC. Everyone that attended is still raving about how great it was. Next time, I will double the recipe and it will be the MAIN course. I highly recommend."

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