Seafood Rice Casserole

Name: Seafood Rice Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 main-dish or 8 side-dish servings.
Ingredients: 3 cups cooked long grain rice; 1/3 cup chopped onion; 2 tablespoons chopped green chiles; 1 can (6-1/2 ounces) chopped clams, undrained; 1 can (5 ounces) evaporated milk; 1/4 cup seasoned bread crumbs; 1/2 cup shredded cheddar cheese

TOTAL TIME: Prep: 10 min. Bake: 45 min. YIELD: 4 main-dish or 8 side-dish servings.

My family loves rice and clams, so I decided to combine them in this recipe. It was a hit! This dish is very filling and satisfying. Cooking and creating new recipes are two of my favorite pastimes.

Ingredients

3 cups cooked long grain rice
1/3 cup chopped onion
2 tablespoons chopped green chiles
1 can (6-1/2 ounces) chopped clams, undrained
1 can (5 ounces) evaporated milk
1/4 cup seasoned bread crumbs
1/2 cup shredded cheddar cheese

Directions

1. Preheat oven to 350°. In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chiles. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, until rice is tender, 40-45 minutes.

Nutrition Facts

1 cup: 195 calories, 3g fat (0 saturated fat), 24mg cholesterol, 207mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

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