Seafood & Shells Salad

Name: Seafood & Shells Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 13 servings.
Ingredients: 2 cups uncooked small pasta shells; 3 packages (8 ounces each) imitation crabmeat; 1 pound cooked small shrimp, peeled and deveined; 1/4 cup finely chopped sweet onion; 1/4 cup finely chopped celery; 3 tablespoons each finely chopped green, sweet red and yellow pepper; 3 tablespoons minced fresh parsley; 2 tablespoons snipped fresh dill or 2 teaspoons dill weed; 1-1/2 cups fat-free mayonnaise; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 13 servings.

My family often asks for this salad during the summer months. The colors and flavor brighten up any potluck. —Rosalee Ray, Lansing, Michigan

Ingredients

2 cups uncooked small pasta shells
3 packages (8 ounces each) imitation crabmeat
1 pound cooked small shrimp, peeled and deveined
1/4 cup finely chopped sweet onion
1/4 cup finely chopped celery
3 tablespoons each finely chopped green, sweet red and yellow pepper
3 tablespoons minced fresh parsley
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
1-1/2 cups fat-free mayonnaise
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1. Cook pasta according to package directions; drain and rinse in cold water.
2. In a large bowl, combine the crab, shrimp, onion, celery, peppers, parsley and dill. Stir in pasta. In a small bowl, combine the mayonnaise, lemon juice, salt and pepper. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts

3/4 cup: 164 calories, 2g fat (0 saturated fat), 62mg cholesterol, 612mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

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