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Scrumptious Vegetable Lasagna

Total Time

Prep: 30 min. Bake: 40 min. + standing

Makes

12 servings

“My sister insists I make this every year for a holiday family get-together.” Colleen Cassady - Lancaster, New Hampshire
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Ingredients

  • 9 whole wheat lasagna noodles
  • 2 medium yellow summer squash, cut into 1/4-inch slices
  • 2 medium zucchini, cut into 1/4-inch slices
  • 1 large green pepper, chopped
  • 1/2 pound sliced fresh mushrooms
  • 1 large sweet onion, chopped
  • 1 tablespoon olive oil
  • 1 jar (25 ounces) marinara sauce
  • 1 carton (15 ounces) fat-free ricotta cheese
  • 9 slices reduced-fat provolone cheese, halved
  • 2 cups shredded part-skim mozzarella cheese
  • 1 cup grated Parmesan cheese

Directions

  1. Cook noodles according to package directions.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, saute the squash, zucchini, green pepper, mushrooms and onion in oil until tender.
  3. Drain noodles. Rinse in cold water and drain again. Spread 1/4 cup marinara sauce in a 13x9-in. baking dish coated with cooking spray. Top with three noodles, a scant 1 cup marinara sauce, 2 cups vegetable mixture, 1/2 cup ricotta cheese, six halved slices of provolone cheese, 2/3 cup mozzarella cheese and 1/3 cup Parmesan cheese. Repeat layers twice.
  4. Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts

1 piece: 269 calories, 9g fat (5g saturated fat), 30mg cholesterol, 441mg sodium, 27g carbohydrate (10g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1 fat.

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