Scrambled Homemade Egg Substitute

Name: Scrambled Homemade Egg Substitute
Prep time: 5 min
Total time: 5 min
Yield: 1 serving (equivalent to 2 eggs).
Ingredients: 3 egg whites; 2 tablespoons instant nonfat dry milk powder; 1 teaspoon water; 2 to 3 drops yellow food coloring, optional

"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."

Ingredients

3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 to 3 drops yellow food coloring, optional

Directions

In a small bowl, combine all ingredients. Use as a substitute for eggs.

Nutrition Facts

1 each: 64 calories, 1g fat (0 saturated fat), 2mg cholesterol, 156mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.

Originally published as Homemade Egg Substitute in Taste of Home December/January 2000

Reviews

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Average Rating:

brookviv

Nov 11, 2010

My recipe called for egg substitute and did not want to buy any for one recipe. The rest would have been thrown out. This made the 1/2 cup called for. I will keep this in my recipe box for future recipes.