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Scrambled Homemade Egg Substitute

Total Time

Prep/Total Time: 5 min.

Makes

1 serving (equivalent to 2 eggs)

"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."

Ingredients

  • 3 egg whites
  • 2 tablespoons instant nonfat dry milk powder
  • 1 teaspoon water
  • 2 to 3 drops yellow food coloring, optional

Directions

  1. In a small bowl, combine all ingredients. Use as a substitute for eggs.

Nutrition Facts

1 each: 64 calories, 1g fat (0 saturated fat), 2mg cholesterol, 156mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.

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