Scrambled Eggs with Cream Cheese
What a tasty, protein-packed meal! “We love hot sauce on these eggs.” Debbie Clay - Aloha, Oregon
Total TimePrep/Total Time: 15 min.
- 1 cup egg substitute
- 1 green onion, thinly sliced
- 1/8 teaspoon pepper
- 1 teaspoon butter
- 1/4 cup fat-free cream cheese, cubed
- In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set.
Nutrition Facts1 cup: 107 calories, 2g fat (1g saturated fat), 7mg cholesterol, 423mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein. Diabetic Exchanges: 2 lean meat.
Originally published as Scrambled Eggs with Cream Cheese and Chives in Healthy Cooking February/March 2010