Scrambled Eggs with Cream Cheese

Name: Scrambled Eggs with Cream Cheese
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 cup egg substitute; 1 green onion, thinly sliced; 1/8 teaspoon pepper; 1 teaspoon butter; 1/4 cup fat-free cream cheese, cubed

What a tasty, protein-packed meal! “We love hot sauce on these eggs.” Debbie Clay - Aloha, Oregon

Ingredients

1 cup egg substitute
1 green onion, thinly sliced
1/8 teaspoon pepper
1 teaspoon butter
1/4 cup fat-free cream cheese, cubed

Directions

In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set.

Nutrition Facts

1 cup: 107 calories, 2g fat (1g saturated fat), 7mg cholesterol, 423mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein. Diabetic Exchanges: 2 lean meat.

Originally published as Scrambled Eggs with Cream Cheese and Chives in Healthy Cooking February/March 2010